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PRODID:-//On The Hills//onthehills.in//EN
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TZID:Asia/Kolkata
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DTSTART:19700101T000000
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UID:cmufmqkq00003kolpqdw3le0k@onthehills.in
DTSTAMP:20260924T165223Z
DTSTART;TZID=Asia/Kolkata:20261027T060000
DTEND;TZID=Asia/Kolkata:20261027T210000
RRULE:FREQ=DAILY;UNTIL=20261103T182959Z
SUMMARY:The Art of Processing Emotions
DESCRIPTION:Michelle Faye Pereira leads this retreat in exploring how emotions move through the body\, mind and relationships. The programme combines guided meditation\, contemplative readings\, breath and somatic movement with reflection\, journalling and storytelling. Themes include the nervous system\, compassion and meeting old hurts with greater awareness. Participants are asked to observe periods of silence and limit gadget use. This is an educational retreat\, not a substitute for psychotherapy.
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\nMichelle Faye Pereira is a Holistic Counselling Psychologist and a Meditation Guide. She nurtures two spaces\, ‘The Little Sanctuary’ which is her private practice that offers individual and couples’ counselling/psychotherapy\, courses\, and nature and meditation retreats. ‘Simply Breathe’ organises holidays with the theme of compassionate living\, meditation and scuba diving. She loves exploring\, both the outer and inner. Sees herself as some sherpa on the beautiful outer journeys of life as well as the deep\, rich inner adventures.
\nMichelle has vast experience in mindfulness\, training and counselling\, from teaching budding Psychologists at Sampurna Montfort College to conducting workshops and training in the corporate segment\, working in family/marriage counselling centres\, coaching corporate clients and training religious clergy in Counselling.
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\nTo know more\, go to https://www.thelittlesanctuary.in/michelle-faye-pereira
LOCATION:Deer Park Institute\, Bir
URL:https://onthehills.in/bir/workshops/the-art-of-processing-emotions-bir-20261027
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