The Art of Processing Emotions

Michelle Faye Pereira leads this retreat in exploring how emotions move through the body, mind and relationships. The programme combines guided meditation, contemplative readings, breath and somatic movement with reflection, journalling and storytelling. Themes include the nervous system, compassion and meeting old hurts with greater awareness. Participants are asked to observe periods of silence and limit gadget use. This is an educational retreat, not a substitute for psychotherapy.

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Michelle Faye Pereira is a Holistic Counselling Psychologist and a Meditation Guide. She nurtures two spaces, ‘The Little Sanctuary’ which is her private practice that offers individual and couples’ counselling/psychotherapy, courses, and nature and meditation retreats. ‘Simply Breathe’ organises holidays with the theme of compassionate living, meditation and scuba diving. She loves exploring, both the outer and inner. Sees herself as some sherpa on the beautiful outer journeys of life as well as the deep, rich inner adventures.
Michelle has vast experience in mindfulness, training and counselling, from teaching budding Psychologists at Sampurna Montfort College to conducting workshops and training in the corporate segment, working in family/marriage counselling centres, coaching corporate clients and training religious clergy in Counselling.

To know more, go to https://www.thelittlesanctuary.in/michelle-faye-pereira