About the event
Start with a sweet 2 km community run, then settle in for a talk and presentation with Dr. Tenzin Lhamo on how physical activity supports a healthy life. Together, explore hypertension and heart health, type 2 diabetes, PCOS, and what BMI can tell us.
Gyukclub and Tenzin Uncia MMA bring movement and conversation together for a morning of learning about everyday health. Free blood pressure checks are available for everyone attending.
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